Lucid Dreaming is the act of recognizing you are in a dream, becoming totally aware within your dreams, and manipulating your dreams to give you any experience you want. Anyone can dream lucidly with the right discipline, mindset, and subconscious programming. What you can do with these dreams is only limited by your imagination.
Your Conscious Mind: Your conscious mind controls things that you are aware of or need a thinking process in order to attain. Here are a few examples of your conscious thinking processes...
Your Subconscious Mind: Your subconscious mind controls things that you need no thinking process. Here are some examples of subconscious thinking processes...
When you are dreaming your subconscious mind takes over. The trick to having lucid dreams is to let your body become unconscious while your mind remains awake. You can create triggers which you do while awake. These triggers have to be used often enough during conscious state so that it becomes instinct when you fall asleep. Try asking yourself these questions every half hour or hour daily...